Thank you for your interest in Heart of Peace Yoga.
Please message me if you would like to join a class.
I teach one in-person class every Friday from 9:00 am to 10:15 am at Discover Health Functional Medicine Center.
This class incorporates Self-Myofascial release within a gentle yoga class appropriate for all levels, with emphasis on alignment and an awareness of how we move our bodies through the postures. We include self-myofascial release techniques throughout the practice to soften and hydrate our tissues.
We also incorporate a little Yin, a little flow and a little Restorative.
This class is offered through Discover Health Movement Membership. Please go to Discoverhealthfmc.com
Please contact me for private or semi-private class information.
I look forward to sharing my love of yoga with you.
Contact Lisa for private class info.