Heart of Peace Yoga

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Class Descriptions

Yin

A slow-paced style of yoga with postures that are held for longer periods of time.  Holding poses longer allows us to work the deeper tissues of our ligaments, joints and deep fascial networks.

Yoga Flow

A moderately paced, alignment-based class with a focus on back care. It’s for students with a good understanding of yoga postures, with modifications given for a broad range of student abilities.

All Levels Flow

Linking together movement and breath to create a unique Vinyasa flow, this class is open to a wide range of practitioners. Aimed toward a moderately vigorous pace with modifications given for both beginning and more advanced students.

Learn More About Lisa

Yoga RYT

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Class Schedule

Click on the class title for complete schedule and class descriptions.


Yoga Flow - Tuesdays, 9:00am at Studio Suite for Integrated Health


All Levels Flow - Tuesdays, 4:30pm at Dragonfly Yoga Barn

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